Forgiving Yourself For Choices You Made Before Your Parent Died.
Are you still beating yourself up over things you said or did when your parent who died was alive? It's time to forgive yourself.
To Bounce Not Break
(support for living with grief)
To Bounce Not Break
(support for living with grief)
Tag coping
Grief & How To Survive The Holidays.
After your mom or dad dies, it can seem nearly impossible to feel the holiday magic. How will we survive the holidays?
Parent Death & Grief–Will It Ever Get Better?
Life changed drastically when my mom died. The grief felt like someone turned on a distorted selfie filter--the world looked strange, oddly sharp yet out of focus. I didn't think it would ever get better.
Grief and the ADHD Brain
People with ADHD and neurodiverse brains have different challenges and experiences with grief.
Is There A Wrong Way To Grieve Your Parent’s Death?
Is there something wrong with the way you're grieving? Is there a wrong way to grieve your parent's death?
Do This One Thing. (Because You Never Know Who Is Grieving.)
You never know who is grieving, but there's one thing you can do to make a big change.
The Unfinished Business of Grief.
When your mom or dad dies, you may realize some unfinished business..
Grief, Thanksgiving, and Not Feeling Thankful.
Holidays are extra hard when you’re missing someone. Let's talk about grief, Thanksgiving, and not feeling thankful.
What It’s Like To Grieve For Four Years.
Most people understand your sadness on the one year anniversary of your parent's death, but after four years, some wonder why grief is still affecting you.
Four Things You Might Not Know Yet About Grief.
Here are four things you might not know yet about grief that I wasn't expecting after my mom died.
Grief Requires Energy You Might Not Have Right Now.
Grief requires energy. As an adult child grieving the loss of a parent, I've realized...
Why Holidays Suck After Your Parent Dies. (And What You Can Do About It.)
You aren't alone in these feelings. Holidays just might suck after your parent dies for quite some time.
Ways To Ease The Pain Of Grief.
Especially in the early days, the pain of grief can be constant. Even many years after losing your mom or dad, the pain can still be intense and at times unbearable. You just want it to stop. When my mom…
Raw Grief. What It Feels Like When Your Parent Dies.
When my mother died, it felt like the world was moving but I had stopped. Life was spinning around me as I stood still trying to make sense of what happened. My earliest, raw grief was filled with waves of…