10 Grief Quotes You Need To Hear.
The following quotes about grief made me cry, made me think, or punctured a piece of my heart that I never knew I had. If someone you loved has died, if you need to hear some well packaged words about grief, or if you’re struggling to write a eulogy and don’t know where to begin, here are ten grief quotes that helped and continue to help me with losing my mom and facing each new day without her.
One of these quotes I first encountered while reading a memoir assigned in a graduate school workshop. I didn’t know deep loss, and it mostly breezed past me.
A decade later, I sent another of these quotes to my mother after her husband died of a sudden heart attack. She ignored it at first, then asked me to send it again a few months later. I know now that sometimes we’re just not ready to hear certain words, but I didn’t know that then, so I also impulsively ordered a copy of that book I read in grad school to be delivered to her house.
Another of these quotes I worked into the eulogy I wrote for her funeral when she died just over a year later.
In the months following the funeral, I read that graduate school memoir again. I had only a few days to sort through the physical belongings in my mom’s house, and I found the book I’d ordered for her. Spine intact. Pages pristine.
I started reading it again on the plane going home. My mom always preferred movies to books, but also I think she didn’t want to dive into the deep end of her grief. Sometimes I think if she would’ve read that book, and if we would’ve talked about it more, that she might still be here.
One of these quotes keeps me going on the hardest days. It keeps me from panic, from breaking down, and from despairing that the whole world is meaningless. It helps me to get a full breath in and to exhale completely. It soothes and protects the jagged surface of my wounded heart.
I hope one of these quotes helps you to dive into your own grief and to process your massive loss. Even if these words make you cry, I hope you realize that you’re not alone, even now, and that you find some peace in this knowing.

1.
“Have you ever lost someone you love and wanted one more conversation, one more chance to make up for the time when you thought they would be here forever? If so, then you know you can go your whole life collecting days, and none will outweigh the one you wish you had back.”
Mitch Albom, For One More Day
2.
To live in this world
Mary Oliver, “In Blackwater Woods”
you must be able
to do three things:
to love what is mortal;
to hold it
against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go.
3.
“When someone you love dies, and you’re not expecting it, you don’t lose her all at once; you lose her in pieces over a long time—the way the mail stops coming, and her scent fades from the pillows and even from the clothes in her closet and drawers. Gradually, you accumulate the parts of her that are gone. Just when the day comes—when there’s a particular missing part that overwhelms you with the feeling that she’s gone, forever—there comes another day, and another specifically missing part.”
John Irving, A Prayer for Owen Meany
4.
“A single person is missing for you, and the whole world is empty.
Philippe Ariès, Western Attitudes Toward Death: From the Middle Ages to the Present
But one no longer has the right to say so aloud.”
5.
Death is nothing at all.
Henry Scott Holland, “Death Is Nothing At All”
It does not count.
I have only slipped away into the next room.
Nothing has happened.
Everything remains exactly as it was.
I am I, and you are you,
and the old life that we lived so fondly together is untouched, unchanged.
Whatever we were to each other, that we are still.
Call me by the old familiar name.
Speak of me in the easy way which you always used.
Put no difference into your tone.
Wear no forced air of solemnity or sorrow.
Laugh as we always laughed at the little jokes that we enjoyed together.
Play, smile, think of me, pray for me.
Let my name be ever the household word that it always was.
Let it be spoken without an effort, without the ghost of a shadow upon it.
Life means all that it ever meant.
It is the same as it ever was.
There is absolute and unbroken continuity.
What is this death but a negligible accident?
Why should I be out of mind because I am out of sight?
I am but waiting for you, for an interval,
somewhere very near,
just round the corner.
All is well.
Nothing is hurt; nothing is lost.
One brief moment and all will be as it was before.
How we shall laugh at the trouble of parting when we meet again!
6.
“Where you used to be, there is a hole in the world, which I find myself
Edna St. Vincent Millay
constantly walking around in the daytime, and falling in at night. I miss you like hell.”
7.
Stop all the clocks, cut off the telephone,
W.H. Auden, “Funeral Blues”
Prevent the dog from barking with a juicy bone,
Silence the pianos and with muffled drum
Bring out the coffin, let the mourners come.
Let aeroplanes circle moaning overhead
Scribbling on the sky the message He Is Dead,
Put crepe bows round the white necks of the public doves,
Let the traffic policemen wear black cotton gloves.
He was my North, my South, my East and West,
My working week and my Sunday rest,
My noon, my midnight, my talk, my song;
I thought that love would last forever: I was wrong.
The stars are not wanted now: put out every one;
Pack up the moon and dismantle the sun;
Pour away the ocean and sweep up the wood;
For nothing now can ever come to any good.
8.
“No one ever told me that grief felt so like fear. I am not afraid, but the sensation is like being afraid.
C.S. Lewis, A Grief Observed
The same fluttering in the stomach, the same restlessness, the yawning. I keep on swallowing.
At other times it feels like being mildly drunk, or concussed. There is a sort of invisible blanket between the world and me. I find it hard to take in what anyone says. Or perhaps, hard to want to take it in. It is so uninteresting. Yet I want the others to be about me. I dread the moments when the house is empty.
If only they would talk to one another and not to me.”
9.
If I die, survive me with such sheer force
Pablo Neruda, “Sonnet XCIV”
that you waken the furies of the pallid and the cold,
from south to south lift your indelible eyes,
from sun to sun dream through your singing mouth.
I don’t want your laughter or your steps to waver,
I don’t want my heritage of joy to die.
Don’t call up my person. I am absent.
Live in my absence as if in a house.
Absence is a house so vast
that inside you will pass through its walls
and hang pictures on the air
Absence is a house so transparent
that I, lifeless, will see you, living,
and if you suffer, my love, I will die again.
10.
“You want a physicist to speak at your funeral. You want the physicist to talk to your grieving family about the conservation of energy, so they will understand that your energy has not died.
Aaron Freeman, “Eulogy from a Physicist”
You want the physicist to remind your sobbing mother about the first law of thermodynamics;
that no energy gets created in the universe, and none is destroyed. You want your mother to know
that all your energy, every vibration, every BTU of heat, every wave of every particle that was
her beloved child remains with her in this world. You want the physicist to tell your weeping father
that amid energies of the cosmos, you gave as good as you got.
And at one point you’d hope that the physicist would step down from the pulpit and walk to your brokenhearted spouse there in the pew and tell him that all the photons that ever bounced off your face, all the particles whose paths were interrupted by your smile, by the touch of your hair, hundreds of trillions of particles, have raced off like children, their ways forever changed by you. And as your widow rocks in the arms of a loving family, may the physicist let her know that all the photons that bounced from you were gathered in the particle detectors that are her eyes, that those photons created within her constellations of electromagnetically charged neurons whose energy will go on forever.
And the physicist will remind the congregation of how much of all our energy is given off as heat.
There may be a few fanning themselves with their programs as he says it. And he will tell them that
the warmth that flowed through you in life is still here, still part of all that we are, even as we who mourn continue the heat of our own lives.
And you’ll want the physicist to explain to those who loved you that they need not have faith; indeed,
they should not have faith. Let them know that they can measure, that scientists have measured precisely the conservation of energy and found it accurate, verifiable and consistent across space and time. You can hope your family will examine the evidence and satisfy themselves that the science is sound and that they’ll be comforted to know your energy’s still around. According to the law of the conservation of energy, not a bit of you is gone; you’re just less orderly.”

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